The Balance Practice: Simple daily drills that keep you steady for decades
Theo Grant · narrated by Miles Hartley
2026
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A stumble on the stairs, a wobble getting out of the car, a quick grab for the railing that used to be automatic. Balance fades quietly for years before anyone notices, and by the time it announces itself, ground has already been lost. This lays out the small daily drills that keep the inner ear, eyes, and legs working together: single-leg stands, controlled head turns, uneven-surface practice, and how to build them into minutes you already have. Grounded, steady, built for the decades ahead.
18 chapters
- 1First Steps6m
- 2Chapter 1: The Steadying Habit14m
- 3Chapter 2: What Balance Really Is13m
- 4Chapter 3: How Balance Quietly Erodes11m
- 5Chapter 4: The One-Foot Minute16m
- 6Chapter 5: Waking Up Your Feet11m
- 7Chapter 6: The Slow Walk13m
- 8Chapter 7: Training Your Inner Compass12m
- 9Chapter 8: Standing Tall Without Trying15m
- 10Chapter 9: The Kitchen Counter Workout11m
- 11Chapter 10: Calming the Body's Static12m
- 12Chapter 11: Rest That Rebuilds Balance12m
- 13Chapter 12: Doing Two Things at Once16m
- 14Chapter 13: Your Five-Minute Balance Practice14m
- 15Chapter 14: When to Call in Help12m
- 16Closing the Book3m
- 17About the Author2m
- 18Before You Close the Book1m
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