The Balance Practice: Simple daily drills that keep you steady for decades
Theo Grant · narrated by Moss
2026
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
A stumble on the stairs, a wobble getting out of the car, a quick grab for the railing that used to be automatic. Balance fades quietly for years before anyone notices, and by the time it announces itself, ground has already been lost. This lays out the small daily drills that keep the inner ear, eyes, and legs working together: single-leg stands, controlled head turns, uneven-surface practice, and how to build them into minutes you already have. Grounded, steady, built for the decades ahead.
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Steadying Habit12m
- 4Chapter 2: What Balance Really Is13m
- 5Chapter 3: How Balance Quietly Erodes10m
- 6Chapter 4: The One-Foot Minute15m
- 7Chapter 5: Waking Up Your Feet9m
- 8Chapter 6: The Slow Walk12m
- 9Chapter 7: Training Your Inner Compass11m
- 10Chapter 8: Standing Tall Without Trying14m
- 11Chapter 9: The Kitchen Counter Workout10m
- 12Chapter 10: Calming the Body's Static11m
- 13Chapter 11: Rest That Rebuilds Balance11m
- 14Chapter 12: Doing Two Things at Once14m
- 15Chapter 13: Your Five-Minute Balance Practice13m
- 16Chapter 14: When to Call in Help11m
- 17Conclusion3m
- 18About the Author3m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
