The Autumn Immunity Plan: Getting your household strong before cold season arrives
Janet M. Bryan · narrated by Rosemary Adair
2026
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The first cough of the season always seems to catch a household off guard, when the days shorten and everyone starts trading germs again. This is the plan for getting ahead of it: which foods and habits actually support the immune system, how to prepare a home before the first cold hits, simple remedies worth keeping on hand, and a steady rhythm for the whole family to follow. Calm, seasonal, and genuinely useful.
18 chapters
- 1Introduction5m
- 2Chapter 1: A Different Kind of Cold Season14m
- 3Chapter 2: What Your Immune System Is Really Doing15m
- 4Chapter 3: The Everyday Habits That Quietly Wear Us Down13m
- 5Chapter 4: Sleep, the Original Immune Booster14m
- 6Chapter 5: Feeding the Family for Strength15m
- 7Chapter 6: A Cup of Comfort: Herbal Teas for Everyday Support13m
- 8Chapter 7: The Honey and Vinegar Cabinet14m
- 9Chapter 8: Steam, Warmth, and Simple Comfort Measures12m
- 10Chapter 9: Moving Your Body Through the Cooler Months15m
- 11Chapter 10: Calming the Nervous System13m
- 12Chapter 11: Cleaning Up Your Indoor Air and Space14m
- 13Chapter 12: Getting the Whole Household Onboard12m
- 14Chapter 13: Your Simple Autumn Immunity Routine14m
- 15Chapter 14: When It's More Than a Cold14m
- 16Afterward4m
- 17About the Author1m
- 18What to Read Next1m
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