The Anxious Generation at Home: Practical responses to childhood in the phone era
Lena Fairwood · narrated by Nora Crane
2026
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A phone in a child's hand can feel like the smallest object holding the biggest fight in your house. This is a clear-headed look at what changed for kids growing up with constant screens, why attention and mood took the hit they did, and what actually helps: later access, phone-free stretches that stick, and conversations that build trust instead of resistance. Grounded, respectful of your family's own pace, and free of panic.
18 chapters
- 1From the Author6m
- 2Chapter 1: A Calmer Way Forward14m
- 3Chapter 2: What We Are Really Facing14m
- 4Chapter 3: How Screens Quietly Shape a Day12m
- 5Chapter 4: The Phone Basket by the Door14m
- 6Chapter 5: Meals Without Screens13m
- 7Chapter 6: Winding Down Before Bed15m
- 8Chapter 7: The Magic of Outside Time12m
- 9Chapter 8: Modeling the Habits We Want12m
- 10Chapter 9: Talking So They Actually Talk Back12m
- 11Chapter 10: Letting Boredom Do Its Work14m
- 12Chapter 11: Making the Rules Together14m
- 13Chapter 12: Finding New Things to Love12m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Ask for More Help13m
- 16Coming to a Close3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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