Family Care
The Anxious Generation at Home: Practical responses to childhood in the phone era
Lena Fairwood · narrated by Juniper
2026
3h 23m$4.99
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A phone in a child's hand can feel like the smallest object holding the biggest fight in your house. This is a clear-headed look at what changed for kids growing up with constant screens, why attention and mood took the hit they did, and what actually helps: later access, phone-free stretches that stick, and conversations that build trust instead of resistance. Grounded, respectful of your family's own pace, and free of panic.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: A Calmer Way Forward15m
- 4Chapter 2: What We Are Really Facing15m
- 5Chapter 3: How Screens Quietly Shape a Day13m
- 6Chapter 4: The Phone Basket by the Door14m
- 7Chapter 5: Meals Without Screens14m
- 8Chapter 6: Winding Down Before Bed15m
- 9Chapter 7: The Magic of Outside Time13m
- 10Chapter 8: Modeling the Habits We Want13m
- 11Chapter 9: Talking So They Actually Talk Back12m
- 12Chapter 10: Letting Boredom Do Its Work15m
- 13Chapter 11: Making the Rules Together15m
- 14Chapter 12: Finding New Things to Love13m
- 15Chapter 13: Your Simple Weekly Rhythm14m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion3m
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