The Anti-Inflammatory Week: Seven days of menus that cool the aches
Nadia Wren · narrated by Piper Kane
2026
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Most joints and muscles ache a little more than they need to, and the culprit is often sitting quietly on your plate. This is a full week of menus built to calm that low, steady inflammation: which foods reliably stoke it, which ones work against it, simple swaps for the usual offenders, and a shopping list that makes the whole plan easy to follow. Practical, food-first, and never restrictive.
18 chapters
- 1An Opening4m
- 2Chapter 1: The Ache Behind the Mirror13m
- 3Chapter 2: What Inflammation Really Means12m
- 4Chapter 3: The Everyday Sparks12m
- 5Chapter 4: Start With Your Morning Bowl11m
- 6Chapter 5: Color Your Plate for Calm12m
- 7Chapter 6: Kind Fats, Big Relief12m
- 8Chapter 7: Ferments and Friendly Bacteria13m
- 9Chapter 8: Honey Over Sugar12m
- 10Chapter 9: Spice Cabinet Comfort13m
- 11Chapter 10: Sip Your Way to Calm12m
- 12Chapter 11: Rest, Stress, and Your Skin11m
- 13Chapter 12: Move Gently, Heal Quietly12m
- 14Chapter 13: Your Seven Day Rhythm12m
- 15Chapter 14: When to Ask for More Help13m
- 16Final Thoughts4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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