Nutrition
The Anti-Inflammatory Week: Seven days of menus that cool the aches
Nadia Wren · narrated by Juniper
2026
3h 24m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most joints and muscles ache a little more than they need to, and the culprit is often sitting quietly on your plate. This is a full week of menus built to calm that low, steady inflammation: which foods reliably stoke it, which ones work against it, simple swaps for the usual offenders, and a shopping list that makes the whole plan easy to follow. Practical, food-first, and never restrictive.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Ache Behind the Mirror14m
- 4Chapter 2: What Inflammation Really Means14m
- 5Chapter 3: The Everyday Sparks14m
- 6Chapter 4: Start With Your Morning Bowl12m
- 7Chapter 5: Color Your Plate for Calm14m
- 8Chapter 6: Kind Fats, Big Relief14m
- 9Chapter 7: Ferments and Friendly Bacteria15m
- 10Chapter 8: Honey Over Sugar14m
- 11Chapter 9: Spice Cabinet Comfort14m
- 12Chapter 10: Sip Your Way to Calm14m
- 13Chapter 11: Rest, Stress, and Your Skin13m
- 14Chapter 12: Move Gently, Heal Quietly14m
- 15Chapter 13: Your Seven Day Rhythm13m
- 16Chapter 14: When to Ask for More Help15m
- 17Conclusion2m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
