Nutrition
The Anti-Inflammatory Kitchen: Simple, Comforting Food to Calm Your Body, Ease the Aches, and Feel Good Again
Camille Rourke · narrated by Puck
2026
3h 11m$1.99
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When your body aches and feels inflamed, comforting food can be part of the answer. Camille Rourke fills this warm audiobook with simple, comforting recipes and gentle habits that may help calm your body and ease everyday aches. It is for anyone who wants to eat well without giving up the foods they love. Put in your earbuds, listen to the sample, and start cooking calm today.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2How to Use This Book3m
- 3Chapter 1: What Inflammation Really Is13m
- 4Chapter 2: The Anti-Inflammatory Plate13m
- 5Chapter 3: Eat the Rainbow13m
- 6Chapter 4: Good Fats, Calm Body13m
- 7Chapter 5: Herbs and Spices That Soothe13m
- 8Chapter 6: Fiber and Your Gut's Calm13m
- 9Chapter 7: The Foods That Stir Things Up13m
- 10Chapter 8: The Simple Swap13m
- 11Chapter 9: Cook Once, Calm All Week13m
- 12Chapter 10: Drinks That Help13m
- 13Chapter 11: A Calm Day on a Plate12m
- 14Chapter 12: Eating Out and Real Life13m
- 15Chapter 13: Your Simple 4-Week Calm-Eating Plan13m
- 16Chapter 14: When It's More Than Food12m
- 17Conclusion: A Kitchen That Loves You Back5m
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