Nutrition
The Anti-Inflammatory Kitchen: Everyday Foods to Cool the Aches and Feel Lighter
Nadia Wren · narrated by Clover
2026
3h 23m
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What you put on your plate can help you feel lighter and more comfortable day to day. Nadia Wren opens up the anti-inflammatory kitchen with everyday foods to help cool the aches and support an easier, brighter feeling. Perfect for anyone who wants simple, flavorful swaps instead of a restrictive diet. Press play and start cooking your way to lighter days.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: Your Joints Aren't the Enemy14m
- 3Chapter 2: The Quiet Fire Underneath14m
- 4Chapter 3: Why Aches Creep In14m
- 5Chapter 4: Color Your Plate15m
- 6Chapter 5: Golden Spices for Sore Days14m
- 7Chapter 6: Fats That Feel Like Friends12m
- 8Chapter 7: A Happy Gut, A Calmer Body14m
- 9Chapter 8: Less of What Stirs the Fire13m
- 10Chapter 9: Sip Your Way to Ease15m
- 11Chapter 10: Move a Little, Feel a Lot Better13m
- 12Chapter 11: Sleep Is Where Healing Happens15m
- 13Chapter 12: Calming the Mind, Calming the Joints14m
- 14Chapter 13: Your Simple Everyday Rhythm16m
- 15Chapter 14: When to Call in Extra Help14m
- 16Conclusion3m
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