Natural Health
The Age Story You Tell Yourself: How beliefs about aging change how you age
Maeve Sutton · narrated by Juniper
2026
3h 28m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Somewhere along the way, most people pick up a quiet story about what growing older will look like for them, and that story starts doing more work than they realize. This is a look at how those beliefs actually shape the body: the research linking expectations to memory, strength, and recovery, the phrases and habits that quietly reinforce decline, and how to build a more accurate, sturdier story starting now. Grounded, clear-eyed, and genuinely encouraging.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Story You've Been Telling15m
- 3Chapter 2: What Aging Really Is14m
- 4Chapter 3: How Your Thoughts Talk to Your Body15m
- 5Chapter 4: The Words You Reach For14m
- 6Chapter 5: Feeding the Gut That Feeds Your Story15m
- 7Chapter 6: Gentle Spaces Between Meals12m
- 8Chapter 7: Cooling the Slow Burn14m
- 9Chapter 8: Moving Like You Still Can14m
- 10Chapter 9: Sleep as an Act of Self-Respect15m
- 11Chapter 10: Rewriting the Fearful Thoughts14m
- 12Chapter 11: The Company That Shapes You12m
- 13Chapter 12: Small Rituals That Say I'm Still Growing14m
- 14Chapter 13: Your Simple Age-Story Reset14m
- 15Chapter 14: When to Ask for More Help13m
- 16Conclusion4m
- 17About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
