The Age Story You Tell Yourself: How beliefs about aging change how you age
Maeve Sutton · narrated by Bridget Farrow
2026
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Somewhere along the way, most people pick up a quiet story about what growing older will look like for them, and that story starts doing more work than they realize. This is a look at how those beliefs actually shape the body: the research linking expectations to memory, strength, and recovery, the phrases and habits that quietly reinforce decline, and how to build a more accurate, sturdier story starting now. Grounded, clear-eyed, and genuinely encouraging.
18 chapters
- 1The Way In4m
- 2Chapter 1: The Story You've Been Telling14m
- 3Chapter 2: What Aging Really Is13m
- 4Chapter 3: How Your Thoughts Talk to Your Body13m
- 5Chapter 4: The Words You Reach For13m
- 6Chapter 5: Feeding the Gut That Feeds Your Story13m
- 7Chapter 6: Gentle Spaces Between Meals11m
- 8Chapter 7: Cooling the Slow Burn13m
- 9Chapter 8: Moving Like You Still Can13m
- 10Chapter 9: Sleep as an Act of Self-Respect14m
- 11Chapter 10: Rewriting the Fearful Thoughts13m
- 12Chapter 11: The Company That Shapes You11m
- 13Chapter 12: Small Rituals That Say I'm Still Growing13m
- 14Chapter 13: Your Simple Age-Story Reset13m
- 15Chapter 14: When to Ask for More Help12m
- 16Coming to a Close3m
- 17About the Author1m
- 18Staying With It1m
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