Herbal Remedies
The After-Dinner Remedy: Herbs and habits that end heaviness, gas, and post-meal discomfort
Janet M. Bryan · narrated by Rosemary Adair
2026
3h 19m
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Heaviness after eating is so common that most people assume it is normal. It is not. A practical set of after-dinner habits and herbs that settle the stomach, from the walk that genuinely helps to the teas that ease gas and fullness, along with the meal patterns that make the whole problem smaller.
Inside this audiobook
18 chapters
- 1Getting Our Bearings6m
- 2Chapter 1: Why After-Dinner Discomfort Isn't Your Fault15m
- 3Chapter 2: What's Really Going On In There15m
- 4Chapter 3: The Everyday Habits Behind the Discomfort12m
- 5Chapter 4: The Power of a Cup of Tea13m
- 6Chapter 5: A Spoonful After Supper14m
- 7Chapter 6: The Vinegar in the Cupboard14m
- 8Chapter 7: Slowing Down at the Table15m
- 9Chapter 8: The Walk That Works Wonders12m
- 10Chapter 9: Herbs That Belong in Your Kitchen13m
- 11Chapter 10: Gentle Warmth for a Full Belly11m
- 12Chapter 11: Choosing Foods That Are Kind to You14m
- 13Chapter 12: Setting Up Your Evening for Ease13m
- 14Chapter 13: Your Simple After-Dinner Routine13m
- 15Chapter 14: When It's More Than a Heavy Meal14m
- 16The End of the Path4m
- 17About the Author1m
- 18The Rest of the Work1m
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