Herbal Remedies
The After-Dinner Remedy: Herbs and habits that end heaviness, gas, and post-meal discomfort
Janet M. Bryan · narrated by Juniper
2026
3h 21m$4.99
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Heaviness after eating is so common that most people assume it is normal. It is not. A practical set of after-dinner habits and herbs that settle the stomach, from the walk that genuinely helps to the teas that ease gas and fullness, along with the meal patterns that make the whole problem smaller.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Meal Isn't the Enemy16m
- 3Chapter 2: What's Really Happening in There15m
- 4Chapter 3: The Everyday Habits Behind the Heaviness14m
- 5Chapter 4: The Slow Bite13m
- 6Chapter 5: A Cup of Calm12m
- 7Chapter 6: The Fennel Habit13m
- 8Chapter 7: A Spoonful of Vinegar14m
- 9Chapter 8: The Honey and Warm Water Wind-Down14m
- 10Chapter 9: Move a Little, Feel a Lot Better11m
- 11Chapter 10: Sitting, Standing, and Sleeping Right16m
- 12Chapter 11: Reading Your Own Plate17m
- 13Chapter 12: The Herb Shelf Starter Kit15m
- 14Chapter 13: Your Simple After-Dinner Routine14m
- 15Chapter 14: When It's More Than a Meal13m
- 16Conclusion2m
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