Nutrition
The 80 Percent Rule: Borrowing the world's longest-lived eating habit
Nadia Wren · narrated by Clover
2026
3h 27m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most people eat until the plate is empty, not until the body says enough. This is the habit behind it: stopping at four fifths full, the pause that gives your stomach time to catch up with your appetite, why the longest-lived communities built this into ordinary meals without counting a single calorie, and how to practice it at your own table without turning dinner into a math problem. Simple, steady, and easy to keep.
Inside this audiobook
17 chapters
- 1Introduction6m
- 2Chapter 1: An Invitation to Eat Like the Okinawans14m
- 3Chapter 2: The Real Problem Isn't Willpower13m
- 4Chapter 3: Why We Keep Eating Past Full14m
- 5Chapter 4: The Twenty Minute Delay12m
- 6Chapter 5: Slow Down, Taste More16m
- 7Chapter 6: Trade Your Plate13m
- 8Chapter 7: The Half Plate Pause14m
- 9Chapter 8: Chew Your Way to Calm13m
- 10Chapter 9: A Gentle Sip Before Meals14m
- 11Chapter 10: Sleep, Stress, and the Hunger Hormones15m
- 12Chapter 11: A Walk After Supper13m
- 13Chapter 12: Your Own Eighty Percent Plate15m
- 14Chapter 13: The Week That Resets Everything14m
- 15Chapter 14: When to Call in Backup15m
- 16Conclusion3m
- 17About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
