The 10-Minute Gut Reset: Simple, Science-Backed Daily Habits to Ease Bloating and Feel Good in Your Gut Again
Jonah Reed · narrated by Heath
2026
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Bloating can turn an ordinary day tight, uncomfortable, and self-conscious. Jonah Reed lays out simple, science-informed daily habits that take about ten minutes and may help ease bloating so you feel good in your gut again. It is for anyone tired of guessing what upsets their stomach and ready for a calm, doable routine instead of another restrictive plan. Press play and reset your day.
16 chapters
- 1Introduction3m
- 2Chapter 1: The Ten-Minute Idea15m
- 3ch-02.md15m
- 4ch-03.md15m
- 5ch-04.md14m
- 6Chapter 5: The Fiber Ladder15m
- 7Chapter 6: Water in Ten14m
- 8ch-07.md14m
- 9ch-08.md14m
- 10ch-09.md15m
- 11ch-10.md15m
- 12Chapter 11: The Trigger-Food Detective14m
- 13ch-12.md14m
- 14ch-13.md14m
- 15Chapter 14: When Ten Minutes Isn't Enough13m
- 16Conclusion: Ten Minutes, For Good3m
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