Testosterone, Honestly: What declines, what helps, and what is hype
Jonah Reed · narrated by Gus Holt
2026
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Somewhere in his forties, a man starts hearing about testosterone from every direction: supplements, clinics, men convinced they have found the answer. This is the clear-eyed version of that conversation: what actually declines with age and what does not, which lifestyle changes move the number in real ways, where medical treatment makes sense, and how to spot the products selling confidence instead of evidence. Steady, direct, and refreshingly free of hype.
18 chapters
- 1An Opening5m
- 2Chapter 1: The Testosterone Talk We Should Have Had Sooner12m
- 3Chapter 2: What Testosterone Actually Does For You13m
- 4Chapter 3: The Everyday Reasons It Slips12m
- 5Chapter 4: Sleep: The Quiet Reset Button13m
- 6Chapter 5: Move A Little, Gain A Lot12m
- 7Chapter 6: Eating For Steady Hormones12m
- 8Chapter 7: Taming The Stress Response13m
- 9Chapter 8: The Belly Fat Connection12m
- 10Chapter 9: A Little Sunshine Goes A Long Way14m
- 11Chapter 10: Cutting Back On The Sneaky Suppressors12m
- 12Chapter 11: Supplements: What Helps and What's Hype12m
- 13Chapter 12: Your Ten-Minute Testosterone Routine12m
- 14Chapter 13: Building It Into A Life You Actually Live13m
- 15Chapter 14: When To Call In A Doctor13m
- 16Conclusion3m
- 17About the Author2m
- 18Staying With It1m
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