Natural Health
Ten Years Before Diabetes: The quiet decade and how to use it
Marcus Bly · narrated by Heath
2026
2h 59m$4.99
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Blood sugar trouble rarely arrives without warning. It builds quietly for years, showing small signs on routine labs long before any diagnosis. This is a clear look at that hidden window: what those early numbers actually mean, which daily habits move them most, how muscle and sleep quietly factor in, and the practical adjustments that make the most of the time you still have. Grounded, clear-eyed, and steady.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Quiet Decade12m
- 3Chapter 2: What Is Really Happening12m
- 4Chapter 3: The Small Currents12m
- 5Chapter 4: The Plate That Steadies You13m
- 6Chapter 5: A Short Walk After Supper11m
- 7Chapter 6: The Sweetness Question12m
- 8Chapter 7: The Sleep That Steadies Blood Sugar11m
- 9Chapter 8: The Quiet Strength of Muscle13m
- 10Chapter 9: Easing the Nervous System13m
- 11Chapter 10: The Evening Wind-Down12m
- 12Chapter 11: The Quiet Company of Water13m
- 13Chapter 12: Turning It Into a Simple Rhythm10m
- 14Chapter 13: When Life Gets Loud12m
- 15Chapter 14: The Signs Worth Noticing13m
- 16Conclusion3m
- 17About the Author2m
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