Ten Years Before Diabetes: The quiet decade and how to use it
Marcus Bly · narrated by Warren Ashcroft
2026
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Blood sugar trouble rarely arrives without warning. It builds quietly for years, showing small signs on routine labs long before any diagnosis. This is a clear look at that hidden window: what those early numbers actually mean, which daily habits move them most, how muscle and sleep quietly factor in, and the practical adjustments that make the most of the time you still have. Grounded, clear-eyed, and steady.
18 chapters
- 1The Way In5m
- 2Chapter 1: The Quiet Decade14m
- 3Chapter 2: What Is Really Happening14m
- 4Chapter 3: The Small Currents14m
- 5Chapter 4: The Plate That Steadies You15m
- 6Chapter 5: A Short Walk After Supper13m
- 7Chapter 6: The Sweetness Question14m
- 8Chapter 7: The Sleep That Steadies Blood Sugar12m
- 9Chapter 8: The Quiet Strength of Muscle14m
- 10Chapter 9: Easing the Nervous System14m
- 11Chapter 10: The Evening Wind-Down13m
- 12Chapter 11: The Quiet Company of Water14m
- 13Chapter 12: Turning It Into a Simple Rhythm12m
- 14Chapter 13: When Life Gets Loud13m
- 15Chapter 14: The Signs Worth Noticing15m
- 16Walking Back4m
- 17About the Author1m
- 18Staying With It1m
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