Nutrition
Ten Meals That Cover Everything: A tiny repertoire that quietly meets your nutrition needs
Nadia Wren · narrated by Juniper
2026
3h 13m$4.99
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Most nutrition advice assumes you want a bigger repertoire. This one argues for a smaller one, done well. Ten meals, chosen and combined so that between them they cover protein, fiber, healthy fats, and the vitamins and minerals people quietly run short on, so you stop reinventing dinner every night. What the meals are, why this particular set works together, and how to rotate them without boredom setting in. Calm, sensible, and easy to actually keep.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Why Ten Meals Are Enough13m
- 4Chapter 2: What Your Body Is Really Asking For14m
- 5Chapter 3: The Everyday Habits That Quietly Undermine You13m
- 6Chapter 4: A Breakfast That Wakes Up Your Gut14m
- 7Chapter 5: A Lunch That Keeps You Steady14m
- 8Chapter 6: A Soothing Broth for Sensitive Days13m
- 9Chapter 7: A Ferment-Friendly Dinner13m
- 10Chapter 8: A Colorful Plate for Skin and Hair13m
- 11Chapter 9: A Gentle Tonic for Digestion11m
- 12Chapter 10: A Cozy Meal for Hormone Calm12m
- 13Chapter 11: Building Your Pantry of Basics12m
- 14Chapter 12: Turning Ten Meals Into a Weekly Rhythm11m
- 15Chapter 13: Making It Work With Family and Life13m
- 16Chapter 14: When to Listen Closer13m
- 17Conclusion3m
- 18About the Author3m
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