Teen Fuel: Feeding growth spurts, sports, and screens
Nadia Wren · narrated by Piper Kane
2026
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A teenager can eat a full dinner and still raid the kitchen an hour later, and that hunger is doing real work. This is a clear guide to feeding those years well: how much fuel growth spurts and practice schedules actually demand, what to pack for a body that is building bone and muscle at speed, how screen time and erratic sleep quietly shift appetite, and simple meals that keep up with a moving, growing kid. Practical, calm, and never about restriction.
18 chapters
- 1The Way In4m
- 2Chapter 1: Growing Pains, Not Growing Problems14m
- 3Chapter 2: What Teen Hunger Is Really Telling You13m
- 4Chapter 3: The Everyday Habits Behind the Hunger13m
- 5Chapter 4: Building a Breakfast That Actually Works11m
- 6Chapter 5: Protein Without the Fuss12m
- 7Chapter 6: Feeding the Gut, Not Just the Belly14m
- 8Chapter 7: Hydration for Focus and Energy11m
- 9Chapter 8: Snacks That Actually Fuel Practice12m
- 10Chapter 9: Sleep, the Secret Nutrient12m
- 11Chapter 10: Taming the Sugar Rollercoaster11m
- 12Chapter 11: The Family Table Effect11m
- 13Chapter 12: Screens, Moods, and Meals11m
- 14Chapter 13: Putting It All Together, a Week of Teen Fuel13m
- 15Chapter 14: When to Call the Doctor12m
- 16Leaving You Here4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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