Swelling Down: Everyday care for puffy ankles and heavy legs
Theo Grant · narrated by Miles Hartley
2026
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By evening your ankles feel tight against your socks and your legs carry a dull, heavy ache that sitting down never quite fixes. This is a calm walkthrough of what is actually happening in the tissue, the daily habits that make the biggest difference (movement, elevation, salt awareness, the right kind of compression), and how to tell ordinary end-of-day swelling from something worth mentioning to a doctor. Practical relief for tired legs.
18 chapters
- 1Foreword5m
- 2Chapter 1: A Softer Look at Swelling14m
- 3Chapter 2: What Swelling Really Is13m
- 4Chapter 3: The Everyday Reasons Legs Get Heavy12m
- 5Chapter 4: The Power of Moving a Little14m
- 6Chapter 5: Lifting Your Feet, Lifting Your Day13m
- 7Chapter 6: Drinking Water to Move Water13m
- 8Chapter 7: Rethinking the Salt Shaker15m
- 9Chapter 8: The Comfort of Compression13m
- 10Chapter 9: Small Moves for Tired Legs13m
- 11Chapter 10: Warm Soaks and Gentle Wraps13m
- 12Chapter 11: Sleeping in a Way That Helps14m
- 13Chapter 12: Dressing and Standing Kindly14m
- 14Chapter 13: Building Your Everyday Rhythm14m
- 15Chapter 14: When to Call in Extra Help13m
- 16Closing the Book4m
- 17About the Author1m
- 18Where to Go From Here1m
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