Holistic Healing
Swelling Down: Everyday care for puffy ankles and heavy legs
Theo Grant · narrated by Heath
2026
2h 58m$4.99
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By evening your ankles feel tight against your socks and your legs carry a dull, heavy ache that sitting down never quite fixes. This is a calm walkthrough of what is actually happening in the tissue, the daily habits that make the biggest difference (movement, elevation, salt awareness, the right kind of compression), and how to tell ordinary end-of-day swelling from something worth mentioning to a doctor. Practical relief for tired legs.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: A Softer Look at Swelling13m
- 3Chapter 2: What Swelling Really Is12m
- 4Chapter 3: The Everyday Reasons Legs Get Heavy11m
- 5Chapter 4: The Power of Moving a Little12m
- 6Chapter 5: Lifting Your Feet, Lifting Your Day12m
- 7Chapter 6: Drinking Water to Move Water12m
- 8Chapter 7: Rethinking the Salt Shaker14m
- 9Chapter 8: The Comfort of Compression12m
- 10Chapter 9: Small Moves for Tired Legs12m
- 11Chapter 10: Warm Soaks and Gentle Wraps11m
- 12Chapter 11: Sleeping in a Way That Helps12m
- 13Chapter 12: Dressing and Standing Kindly13m
- 14Chapter 13: Building Your Everyday Rhythm12m
- 15Chapter 14: When to Call in Extra Help12m
- 16Conclusion3m
- 17About the Author3m
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