Sweet Tooth, Steady Numbers: Enjoying sugar inside safe lines
Marcus Bly · narrated by Warren Ashcroft
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
A dessert after dinner does not have to feel like a small betrayal. This is how to enjoy sugar without letting it run the show: what actually happens to blood glucose after something sweet, timing and pairing tricks that soften the spike, how to spot the hidden sugar loads in ordinary foods, and where the real safe lines sit for most people. Sensible, satisfying, and never about giving sweetness up.
18 chapters
- 1Why I Wrote This4m
- 2Chapter 1: A Sweeter Kind of Calm11m
- 3Chapter 2: What Your Sweet Tooth Is Really Telling You12m
- 4Chapter 3: The Simple Science Behind the Swings13m
- 5Chapter 4: Eat in the Right Order13m
- 6Chapter 5: A Small Splash of Vinegar15m
- 7Chapter 6: Sweetness the Gentle Way12m
- 8Chapter 7: The Power of a Short Walk12m
- 9Chapter 8: Pairing Treats Wisely13m
- 10Chapter 9: Quiet Evenings, Steadier Mornings11m
- 11Chapter 10: Taming Stress Before It Reaches the Kitchen14m
- 12Chapter 11: Reading the Fine Print14m
- 13Chapter 12: Mindful Bites13m
- 14Chapter 13: Your Steady Everyday Plan14m
- 15Chapter 14: When to Ask for Extra Help14m
- 16Setting Down the Book4m
- 17About the Author2m
- 18Before You Close the Book1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
