Natural Health
Sweet Tooth, Steady Numbers: Enjoying sugar inside safe lines
Marcus Bly · narrated by Heath
2026
2h 50m$4.99
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A dessert after dinner does not have to feel like a small betrayal. This is how to enjoy sugar without letting it run the show: what actually happens to blood glucose after something sweet, timing and pairing tricks that soften the spike, how to spot the hidden sugar loads in ordinary foods, and where the real safe lines sit for most people. Sensible, satisfying, and never about giving sweetness up.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Sweeter Kind of Calm10m
- 4Chapter 2: What Your Sweet Tooth Is Really Telling You11m
- 5Chapter 3: The Simple Science Behind the Swings11m
- 6Chapter 4: Eat in the Right Order12m
- 7Chapter 5: A Small Splash of Vinegar13m
- 8Chapter 6: Sweetness the Gentle Way11m
- 9Chapter 7: The Power of a Short Walk10m
- 10Chapter 8: Pairing Treats Wisely12m
- 11Chapter 9: Quiet Evenings, Steadier Mornings10m
- 12Chapter 10: Taming Stress Before It Reaches the Kitchen12m
- 13Chapter 11: Reading the Fine Print12m
- 14Chapter 12: Mindful Bites12m
- 15Chapter 13: Your Steady Everyday Plan12m
- 16Chapter 14: When to Ask for Extra Help12m
- 17Conclusion3m
- 18About the Author3m
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