Sweet Relief: The Everyday Plan to Ease Sugar Cravings and Take Back Control
Fern Ashwood · narrated by Ivy
2026
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That afternoon pull toward something sweet can feel impossible to resist, then leave you crashing an hour later. Fern Ashwood offers an everyday plan to help ease sugar cravings and take back a sense of control, without harsh bans or guilt. It is for anyone caught in the sugar-crash-repeat loop who wants calm balance and steady energy instead of willpower battles. Listen to the sample and feel the difference.
16 chapters
- 1Introduction3m
- 2Chapter 1: Why Sugar Has Such a Grip on You14m
- 3Chapter 2: What a Craving Really Is12m
- 4Chapter 3: The Everyday Habits That Feed the Cycle12m
- 5Chapter 4: Starting the Day So Cravings Don't Take Over12m
- 6Chapter 5: The Power of a Steady Plate14m
- 7Chapter 6: A Warm Cup Instead of a Sweet Fix12m
- 8Chapter 7: Taming the Afternoon Slump11m
- 9Chapter 8: Sleep, Stress, and the Sugar Connection11m
- 10Chapter 9: Sweetness from the Pantry Shelf10m
- 11Chapter 10: Making Peace with Treats14m
- 12Chapter 11: Moving Your Body, Easing Your Mind12m
- 13Chapter 12: Your Everyday Sugar-Ease Routine13m
- 14Chapter 13: Keeping It Going When Life Gets Busy13m
- 15Chapter 14: When to Talk to a Doctor14m
- 16Conclusion5m
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