Nutrition
Superfoods, Audited: Which premium foods earn their price
Nadia Wren · narrated by Juniper
2026
3h 23m$4.99
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The word "superfood" sells jars long before it proves anything on a plate. This is the quiet audit behind the marketing: which premium foods actually carry nutrients you cannot get cheaper elsewhere, where the research is thin or paid for, how to weigh cost against real benefit, and a short list of ordinary groceries that outperform their exotic, expensive cousins. Clear-eyed, practical, and never swayed by a label.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Superfood Trap14m
- 4Chapter 2: What Your Gut Is Actually Asking For11m
- 5Chapter 3: Why We Fall for Expensive Labels14m
- 6Chapter 4: The Berry Bill14m
- 7Chapter 5: Green Powders Under the Microscope12m
- 8Chapter 6: Fermented Foods Worth Your Money15m
- 9Chapter 7: The Truth About Collagen and Bone Broth13m
- 10Chapter 8: Nuts, Seeds, and the Skin Connection15m
- 11Chapter 9: Spices That Quietly Do the Work15m
- 12Chapter 10: The Sugar and Stress Connection14m
- 13Chapter 11: Building a Gut-Kind Pantry14m
- 14Chapter 12: Your Two-Week Reset14m
- 15Chapter 13: Keeping It Simple for Good13m
- 16Chapter 14: When to Look Beyond Food13m
- 17Conclusion3m
- 18About the Author3m
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