Superfoods, Audited: Which premium foods earn their price
Nadia Wren · narrated by Piper Kane
2026
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The word "superfood" sells jars long before it proves anything on a plate. This is the quiet audit behind the marketing: which premium foods actually carry nutrients you cannot get cheaper elsewhere, where the research is thin or paid for, how to weigh cost against real benefit, and a short list of ordinary groceries that outperform their exotic, expensive cousins. Clear-eyed, practical, and never swayed by a label.
18 chapters
- 1The Ground We Stand On4m
- 2Chapter 1: The Superfood Trap12m
- 3Chapter 2: What Your Gut Is Actually Asking For10m
- 4Chapter 3: Why We Fall for Expensive Labels12m
- 5Chapter 4: The Berry Bill12m
- 6Chapter 5: Green Powders Under the Microscope10m
- 7Chapter 6: Fermented Foods Worth Your Money13m
- 8Chapter 7: The Truth About Collagen and Bone Broth12m
- 9Chapter 8: Nuts, Seeds, and the Skin Connection13m
- 10Chapter 9: Spices That Quietly Do the Work13m
- 11Chapter 10: The Sugar and Stress Connection12m
- 12Chapter 11: Building a Gut-Kind Pantry12m
- 13Chapter 12: Your Two-Week Reset12m
- 14Chapter 13: Keeping It Simple for Good11m
- 15Chapter 14: When to Look Beyond Food12m
- 16Setting Down the Book3m
- 17About the Author2m
- 18What to Read Next1m
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