Holistic Healing
Strong Without a Gym: Bodyweight basics for people who will never buy a membership
Theo Grant · narrated by Moss
2026
3h 8m$4.99
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Most people who want to get stronger do not want a parking lot, a front desk, or a monthly charge. This is strength training stripped down to what actually works: push, pull, squat, and carry patterns built from your own weight, how to progress them without equipment, and why consistency in a living room beats an unused membership every time. Straightforward, encouraging, and built for the space you already have.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Strength You Can Start Today13m
- 3Chapter 2: What Getting Weaker Really Means12m
- 4Chapter 3: Why Muscles Fade When We Let Them13m
- 5Chapter 4: The Power of Standing Up More13m
- 6Chapter 5: Sit to Stand, Stand to Strong14m
- 7Chapter 6: Push Gently, Grow Steadily12m
- 8Chapter 7: Pull Your Own Weight12m
- 9Chapter 8: Balance Like You Mean It14m
- 10Chapter 9: Loosen Up, Live Easier14m
- 11Chapter 10: Rest Is Part of the Work13m
- 12Chapter 11: Feed the Muscle, Calm the Fire13m
- 13Chapter 12: Your Ten Minute Strength Plan13m
- 14Chapter 13: Keeping the Habit Alive12m
- 15Chapter 14: When to Call in Help14m
- 16Conclusion3m
- 17About the Author3m
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