Strong Without a Gym: Bodyweight basics for people who will never buy a membership
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Most people who want to get stronger do not want a parking lot, a front desk, or a monthly charge. This is strength training stripped down to what actually works: push, pull, squat, and carry patterns built from your own weight, how to progress them without equipment, and why consistency in a living room beats an unused membership every time. Straightforward, encouraging, and built for the space you already have.
18 chapters
- 1The Way In5m
- 2Chapter 1: Strength You Can Start Today15m
- 3Chapter 2: What Getting Weaker Really Means12m
- 4Chapter 3: Why Muscles Fade When We Let Them14m
- 5Chapter 4: The Power of Standing Up More14m
- 6Chapter 5: Sit to Stand, Stand to Strong15m
- 7Chapter 6: Push Gently, Grow Steadily13m
- 8Chapter 7: Pull Your Own Weight14m
- 9Chapter 8: Balance Like You Mean It15m
- 10Chapter 9: Loosen Up, Live Easier16m
- 11Chapter 10: Rest Is Part of the Work14m
- 12Chapter 11: Feed the Muscle, Calm the Fire13m
- 13Chapter 12: Your Ten Minute Strength Plan14m
- 14Chapter 13: Keeping the Habit Alive13m
- 15Chapter 14: When to Call in Help15m
- 16Final Thoughts3m
- 17About the Author2m
- 18Where to Go From Here1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
