Strong, Steady, and Sixty: The Everyday Plan to Feel Vital and Capable in Your 60s and Beyond
Maeve Sutton · narrated by Clover
2026
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Your 60s can be strong, steady, and full of life, not a slow winding down. Maeve Sutton shares an everyday plan to help you feel vital and capable, supporting balance, energy, strength, and confidence with gentle habits you can actually keep. It is for anyone who wants to stay active, mobile, and independent for the years ahead, and to enjoy the body they are in. Put in your earbuds and begin.
16 chapters
- 1Introduction6m
- 2Chapter 1: A New Kind of Sixty15m
- 3Chapter 2: What's Really Going On15m
- 4Chapter 3: The Hidden Everyday Culprits16m
- 5Chapter 4: Eating for a Happy Heart13m
- 6Chapter 5: Move a Little, Feel a Lot14m
- 7Chapter 6: Sleep Like It Matters15m
- 8Chapter 7: Calm Is a Health Habit15m
- 9Chapter 8: A Kitchen Full of Gentle Remedies13m
- 10Chapter 9: Water, the Quiet Helper15m
- 11Chapter 10: Friends, Family, and a Strong Heart16m
- 12Chapter 11: Sunlight, Fresh Air, and Small Joys15m
- 13Chapter 12: Tidying Up Your Habits14m
- 14Chapter 13: Your Simple Daily Rhythm14m
- 15Chapter 14: When to Call the Doctor15m
- 16Conclusion4m
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