Natural Health
Strong Feet, Long Life: Why foot strength predicts mobility, and how to build it
Theo Grant · narrated by Moss
2026
2h 54m
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Feet carry every step you will ever take and get almost no attention until they hurt. This is the case for treating them as trainable: why foot and ankle strength track so closely with staying mobile later, what modern shoes quietly weaken, and a simple progression of exercises that fits into the time you already spend standing.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Ground You Stand On11m
- 3Chapter 2: What Strong Feet Actually Means12m
- 4Chapter 3: How Feet Quietly Weaken10m
- 5Chapter 4: Letting Your Toes Do Their Job11m
- 6Chapter 5: The Case for Bare Feet at Home12m
- 7Chapter 6: Choosing Shoes That Let Feet Work12m
- 8Chapter 7: A Short Walk, Done Right13m
- 9Chapter 8: Soothing Tired Feet the Simple Way13m
- 10Chapter 9: Standing on One Leg While You Brush Your Teeth12m
- 11Chapter 10: Loosening the Whole Chain14m
- 12Chapter 11: Tending Rough Patches and Calluses12m
- 13Chapter 12: Strength That Fits in a Coffee Break12m
- 14Chapter 13: Making It Stick for the Long Run12m
- 15Chapter 14: When to Let a Professional Take a Look11m
- 16Conclusion3m
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