Natural Health
Strong at Any Age: The Everyday Plan for Men to Keep Their Strength, Energy, and Edge Past 50
Janet M. Bryan · narrated by Moss
2026
3h 51m
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Past 50, many men notice their strength, energy, and edge quietly slipping away. Janet M. Bryan lays out an everyday plan of simple movement, supportive food, and steady habits that may help men hold on to their vitality and confidence. It is for any man who refuses to just slow down. Put in your earbuds, listen to the sample, and start building your strength today.
Inside this audiobook
16 chapters
- 1Introduction6m
- 2Chapter 1: It's Not Too Late16m
- 3Chapter 2: What's Really Going On After 5016m
- 4Chapter 3: The Everyday Habits Quietly Draining You18m
- 5Chapter 4: Eating Like You Mean to Stay Strong17m
- 6Chapter 5: Move a Little, Gain a Lot16m
- 7Chapter 6: Sleep Like It's Your Job13m
- 8Chapter 7: Taming Everyday Stress17m
- 9Chapter 8: A Kitchen-Table Remedy for Sluggish Mornings15m
- 10Chapter 9: Keeping Joints and Muscles Happy16m
- 11Chapter 10: Protecting Your Edge, Mind and Mood16m
- 12Chapter 11: The Overlooked Power of Hydration and Gut Health15m
- 13Chapter 12: Small Wins That Add Up16m
- 14Chapter 13: Your Simple Weekly Plan15m
- 15Chapter 14: When to Call in Reinforcements16m
- 16Conclusion4m
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