Holistic Healing
Stretch Ten Minutes a Day: The gentle flexibility routine for stiff, desk-shaped bodies
Theo Grant · narrated by Moss
2026
2h 58m$4.99
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Hours at a desk leave hips tight, shoulders rounded, and a low ache that never fully goes away. This is a routine built for that exact body: a short sequence you can do on a floor or beside a chair, the order that undoes sitting instead of fighting it, and small daily adjustments that add up without turning into a workout. Ten minutes, done consistently, calm and steady.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Ten Minute Idea12m
- 4Chapter 2: What Stiffness Really Is12m
- 5Chapter 3: How the Desk Shapes You13m
- 6Chapter 4: Wake the Body Gently11m
- 7Chapter 5: The Desk Break Stretch12m
- 8Chapter 6: Unwind Before Bed11m
- 9Chapter 7: Breathe Into It11m
- 10Chapter 8: A Warm Cloth and a Little Vinegar12m
- 11Chapter 9: Water for Your Joints12m
- 12Chapter 10: Walk It Out12m
- 13Chapter 11: Standing Taller, Sitting Kinder11m
- 14Chapter 12: The Trouble Spots12m
- 15Chapter 13: Your Ten Minutes, Mapped11m
- 16Chapter 14: When to Call in Help15m
- 17Conclusion3m
- 18About the Author3m
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