Stretch Ten Minutes a Day: The gentle flexibility routine for stiff, desk-shaped bodies
Theo Grant · narrated by Miles Hartley
2026
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Hours at a desk leave hips tight, shoulders rounded, and a low ache that never fully goes away. This is a routine built for that exact body: a short sequence you can do on a floor or beside a chair, the order that undoes sitting instead of fighting it, and small daily adjustments that add up without turning into a workout. Ten minutes, done consistently, calm and steady.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: The Ten Minute Idea13m
- 3Chapter 2: What Stiffness Really Is13m
- 4Chapter 3: How the Desk Shapes You15m
- 5Chapter 4: Wake the Body Gently13m
- 6Chapter 5: The Desk Break Stretch13m
- 7Chapter 6: Unwind Before Bed12m
- 8Chapter 7: Breathe Into It12m
- 9Chapter 8: A Warm Cloth and a Little Vinegar13m
- 10Chapter 9: Water for Your Joints14m
- 11Chapter 10: Walk It Out14m
- 12Chapter 11: Standing Taller, Sitting Kinder12m
- 13Chapter 12: The Trouble Spots13m
- 14Chapter 13: Your Ten Minutes, Mapped12m
- 15Chapter 14: When to Call in Help16m
- 16Afterward4m
- 17About the Author2m
- 18From My Shelf to Yours1m
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