Herbal Remedies
Stop the Headaches: Gentle Everyday Ways to Ease Tension Headaches and Reduce Flare-Ups
Ester G. Reeves · narrated by Sarah
2026
3h 5m$1.99
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That tight band around your head does not have to run your day. Ester G. Reeves shares gentle, everyday ways to ease tension headaches and reduce how often flare-ups show up, from simple posture shifts to calming herbal supports. Ideal for anyone tired of reaching for another pill by mid-afternoon and wanting steadier, clearer days. Press play and start easing the pressure today.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: A Gentler Way to Think About Your Headaches13m
- 4Chapter 2: What a Tension Headache Really Is13m
- 5Chapter 3: The Everyday Triggers Hiding in Plain Sight13m
- 6Chapter 4: Loosening the Neck and Shoulders13m
- 7Chapter 5: Water, Meals, and Steady Blood Sugar11m
- 8Chapter 6: Softening the Screen Habit12m
- 9Chapter 7: A Calmer Jaw, A Calmer Head12m
- 10Chapter 8: The Power of a Warm Compress and a Cool One14m
- 11Chapter 9: Breathing Your Way Out of Tension12m
- 12Chapter 10: Sleep That Actually Rests You12m
- 13Chapter 11: A Soothing Honey and Herb Remedy for Flare-Ups13m
- 14Chapter 12: Easing the Emotional Weight Behind the Ache11m
- 15Chapter 13: Building Your Simple Daily Headache Plan13m
- 16Chapter 14: When to Pause and See a Doctor12m
- 17A Last, Gentle Word6m
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