Herbal Remedies
Still Nights: The Gentle Plan to Stop Snoring so You (and Your Partner) Can Finally Sleep
Cole Merrick · narrated by George
2026
3h 23m$1.99
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Snoring can leave both you and your partner exhausted, resentful, and quietly frustrated by morning. Cole Merrick offers a gentle plan of simple habits, calming bedtime routines, and soothing ideas that may help quiet the noise so everyone in the house sleeps better. It is for anyone longing for still, restful nights again. Press play, listen to the sample, and start toward quieter nights today.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction5m
- 3Chapter 1: The Sound That Steals Sleep12m
- 4Chapter 2: What Snoring Really Is14m
- 5Chapter 3: Why Your Throat Talks in Its Sleep13m
- 6Chapter 4: Sleep on Your Side, Sleep Through the Night13m
- 7Chapter 5: Clear the Path Before Bed14m
- 8Chapter 6: The Wind Down That Helps You Breathe13m
- 9Chapter 7: Simple Exercises for a Steadier Throat11m
- 10Chapter 8: Better Air in the Bedroom15m
- 11Chapter 9: Gentle Remedies from Your Kitchen14m
- 12Chapter 10: Your Weight and Your Airway14m
- 13Chapter 11: What You Eat and Drink Before Bed13m
- 14Chapter 12: Talking to Your Partner Without a Fight15m
- 15Chapter 13: Your Simple Still Nights Plan14m
- 16Chapter 14: When It's More Than Snoring14m
- 17Conclusion5m
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