Natural Health
Steady on Your Feet: Simple Balance and Strength Habits to Prevent Falls and Stay Independent
Jonah Reed · narrated by Moss
2026
3h 50m
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Staying steady on your feet is one of the surest ways to protect your independence. Jonah Reed shares simple balance and strength habits to help prevent falls and keep you moving with confidence. Ideal for older adults and their loved ones who want gentle, doable routines rather than intimidating workouts. Press play and take the first steady step today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Wobble Nobody Talks About15m
- 3Chapter 2: What Balance Really Is18m
- 4Chapter 3: Why We Start to Wobble16m
- 5Chapter 4: The Feet You Forgot About14m
- 6Chapter 5: Standing Strong From the Ground Up13m
- 7Chapter 6: The One Minute Balance Break18m
- 8Chapter 7: Your Eyes Are Part of the Team15m
- 9Chapter 8: The Home Hazards Hiding in Plain Sight17m
- 10Chapter 9: Moving Like You Mean It18m
- 11Chapter 10: Fueling Steady Muscles16m
- 12Chapter 11: Sleep, Stress, and Your Steadiness15m
- 13Chapter 12: The Confidence Comeback16m
- 14Chapter 13: Your Simple Steady Plan16m
- 15Chapter 14: When to Call in the Pros17m
- 16Conclusion4m
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