Steady Blood Sugar, Steady Energy: Simple Food and Daily Habits to Beat the Crashes and Feel Even, All Day Long
Cole Merrick · narrated by Moss
2026
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The highs and crashes of unsteady blood sugar can leave you tired, hungry, and cranky by turns. Cole Merrick shares simple food choices, easy swaps, and daily habits that may help beat the crashes so you feel even and energized all day long. It is for anyone tired of riding the rollercoaster from one meal to the next. Press play, listen to the sample, and start feeling steadier today.
17 chapters
- 1Introduction3m
- 2How to Use This Book3m
- 3Chapter 1: The Energy Rollercoaster14m
- 4Chapter 2: What Your Blood Sugar Actually Does15m
- 5Chapter 3: The Steady Plate14m
- 6Chapter 4: Start With a Steadier Breakfast15m
- 7Chapter 5: The Order You Eat In15m
- 8Chapter 6: Gentler Carbs, Steadier Energy15m
- 9Chapter 7: Protein, and Staying Full15m
- 10Chapter 8: Beating the Afternoon Slump15m
- 11Chapter 9: Move After You Eat14m
- 12Chapter 10: The Overnight Gap14m
- 13Chapter 11: Sleep, Stress, and Your Energy14m
- 14Chapter 12: Real Life, Travel, and Treats15m
- 15Chapter 13: Your Simple 4-Week Steady-Energy Plan14m
- 16Chapter 14: When It's More Than Diet13m
- 17Conclusion: Steady, For Good3m
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