Stand Tall Again: The Simple Posture Reset to Undo the Slouch and Ease Neck and Shoulder Tension
Nadia Wren · narrated by Ivy
2026
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Hours at a desk can round your shoulders and leave your neck stiff and sore. Nadia Wren shares a simple posture reset of gentle moves, easy reminders, and everyday habits that may help you undo the slouch and ease neck and shoulder tension. It is for anyone who wants to stand taller and feel more open. Put in your earbuds, listen to the sample, and start standing tall today.
16 chapters
- 1Introduction5m
- 2Chapter 1: Meet Your Posture Again14m
- 3Chapter 2: What Tight Shoulders Are Really Telling You15m
- 4Chapter 3: The Hidden Habits Behind the Slouch15m
- 5Chapter 4: Your Desk, Reimagined15m
- 6Chapter 5: The Phone Neck Fix13m
- 7Chapter 6: Breathing Room for Your Shoulders14m
- 8Chapter 7: The Two Minute Chest Opener13m
- 9Chapter 8: Waking Up the Sleepy Upper Back12m
- 10Chapter 9: A Kinder Way to Sleep14m
- 11Chapter 10: A Soothing Rub for Tired Muscles15m
- 12Chapter 11: Standing and Walking Like You Mean It14m
- 13Chapter 12: The Mind Body Connection to Tension13m
- 14Chapter 13: Your Simple Stand Tall Routine13m
- 15Chapter 14: When to Let a Professional Take a Look15m
- 16Conclusion5m
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