Nutrition
Spices That Soothe: Cooking with turmeric, ginger, and friends every single day
Nadia Wren · narrated by Juniper
2026
3h 22m$4.99
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Most kitchens already own the spices that matter most, just tucked at the back of the cabinet and rarely reached for. This is how to bring turmeric, ginger, cinnamon, and their everyday companions to the front: what each one actually does for digestion and steady energy, how much makes a real difference versus a pinch for show, and simple ways to work them into meals you already cook. Warm, doable, and grounded in the kind of habit that quietly lasts.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Spice Rack Is Trying to Help You14m
- 4Chapter 2: What Is Really Going On Inside16m
- 5Chapter 3: How Modern Eating Quietly Upsets the Gut14m
- 6Chapter 4: Turmeric, Your New Best Friend14m
- 7Chapter 5: Ginger for a Settled Belly15m
- 8Chapter 6: Cinnamon for Sweet Balance13m
- 9Chapter 7: The Gentle Trio: Cumin, Coriander, and Fennel13m
- 10Chapter 8: Cloves and Cardamom for Smooth Digestion15m
- 11Chapter 9: Fenugreek for Hormone Harmony13m
- 12Chapter 10: A Splash of Apple Cider Vinegar11m
- 13Chapter 11: The Honey and Warm Water Reset14m
- 14Chapter 12: Cooking Smarter So Spices Work Harder12m
- 15Chapter 13: Your Everyday Spice Routine12m
- 16Chapter 14: When to Look Beyond the Spice Rack13m
- 17Conclusion4m
- 18About the Author3m
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