Nutrition
Soup as Medicine: Broths and simple soups for healing, comfort, and easy digestion
Reuben Salt · narrated by Moss
2026
2h 49m$4.99
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A pot on the back burner has settled more stomachs than most remedies in the cabinet. This is a return to that kind of cooking: how a real broth is built for gentleness and flavor, which vegetables and cuts of meat break down easiest on a tired system, the simmer times that coax out nutrients without effort, and a rotation of soups suited to recovery, cold weather, or simply a gut that needs a rest. Grounded, generous, and easy to put into practice.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: The Soup Pot Welcome11m
- 3Chapter 2: What Your Gut Is Really Trying to Tell You12m
- 4Chapter 3: Why a Bowl of Soup Can Heal12m
- 5Chapter 4: The Stockpot as Medicine Cabinet12m
- 6Chapter 5: A Broth for a Fussy Tummy10m
- 7Chapter 6: Blend It Smooth, Feel It Soothe12m
- 8Chapter 7: Ginger, Garlic, and Other Kitchen Helpers10m
- 9Chapter 8: A Spoonful of Gentle Tang12m
- 10Chapter 9: Soothing Spices for a Calmer Gut11m
- 11Chapter 10: Choosing Ingredients Your Gut Will Thank You For12m
- 12Chapter 11: A Soup for Every Season and Mood11m
- 13Chapter 12: Filling the Freezer with Healing11m
- 14Chapter 13: Your Simple Weekly Soup Plan13m
- 15Chapter 14: When It's More Than a Bowl of Soup Can Fix12m
- 16Conclusion2m
- 17About the Author3m
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