Home Remedies
Soothe Your Sinuses: Everyday Relief for Blocked, Stuffy, Pressure-Filled Sinuses
Reuben Salt · narrated by Heath
2026
3h 36m
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Blocked, stuffy sinuses and that heavy pressure behind your face can dull everything you do. Reuben Salt shares everyday relief with gentle habits and simple remedies that may help you breathe a little easier and clearer. It is for anyone tired of constant congestion, the foggy head, and the pressure that lingers for days. Listen to the sample and clear the way.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Stuffy Nose That Doesn't Have to Win15m
- 3Chapter 2: What's Actually Happening in There13m
- 4Chapter 3: The Everyday Culprits on Your Plate and in Your Home13m
- 5Chapter 4: A Pot of Steam and a Little Patience18m
- 6Chapter 5: The Honey and Warm Water Elixir15m
- 7Chapter 6: A Splash of Apple Cider Vinegar13m
- 8Chapter 7: Cooking with Warmth: Broths, Spices, and Steam from the Stove16m
- 9Chapter 8: Building a Gentler Kitchen Air15m
- 10Chapter 9: Eating to Calm the Fire Inside16m
- 11Chapter 10: The Foods That Quietly Clog You Up14m
- 12Chapter 11: Sleeping Easier, Breathing Easier14m
- 13Chapter 12: Gentle Movement and Deep Breaths15m
- 14Chapter 13: Your Simple Weekly Sinus Rhythm14m
- 15Chapter 14: When It's Time to Call in Extra Help18m
- 16Conclusion3m
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