Soothe Your Sensitive Stomach: A Gentle Everyday Plan for a Stomach That Reacts to Everything
Javier W. Case · narrated by Moss
2026
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When your stomach reacts to everything, eating out, ordering in, or even a normal lunch can leave you bracing for the aftermath. Javier W. Case offers a gentle everyday plan to soothe a sensitive stomach and help you feel steadier around food again. It is for anyone tired of second-guessing every meal and longing to enjoy eating without bracing for the aftermath. Put in your earbuds and begin.
16 chapters
- 1Straight Talk4m
- 2Chapter 1: Your Stomach Isn't Broken15m
- 3Chapter 2: What's Really Going On In There13m
- 4Chapter 3: The Everyday Triggers Nobody Warns You About12m
- 5Chapter 4: Eating Slower, Feeling Better15m
- 6Chapter 5: The Warm Water and Honey Reset14m
- 7Chapter 6: A Gentler Way With Apple Cider Vinegar14m
- 8Chapter 7: Fewer Foods, Fewer Flare-Ups13m
- 9Chapter 8: Calming the Gut-Brain Connection13m
- 10Chapter 9: Sleep, the Hidden Digestive Fix14m
- 11Chapter 10: Moving Your Body, Moving Digestion13m
- 12Chapter 11: Soothing Teas and Simple Comforts12m
- 13Chapter 12: Building Meals That Don't Fight Back14m
- 14Chapter 13: Your Simple Daily Stomach Plan14m
- 15Chapter 14: When It's More Than Just a Sensitive Stomach18m
- 16The Bottom Line5m
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