Natural Health
Soothe Your IBS: Everyday Food and Habit Changes to Calm a Sensitive Gut
Theo Grant · narrated by Moss
2026
3h 20m
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Living with a sensitive, unpredictable gut can leave you guessing at every meal. Theo Grant shares everyday food and habit changes to help calm IBS and support a more settled, comfortable belly. Made for anyone tired of guessing which foods will turn on them who wants a gentle, steady approach. Listen to the sample and take the first calming step today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Your Gut Isn't Broken14m
- 3Chapter 2: What's Really Going On Down There15m
- 4Chapter 3: The Everyday Triggers Behind the Trouble14m
- 5Chapter 4: Eating on a Steady Schedule13m
- 6Chapter 5: Getting Fiber Right14m
- 7Chapter 6: The Underrated Power of Water15m
- 8Chapter 7: Calming the Nervous Stomach13m
- 9Chapter 8: A Little Movement Goes a Long Way13m
- 10Chapter 9: Sleep and Your Second Brain14m
- 11Chapter 10: Finding Your Own Triggers14m
- 12Chapter 11: Soothing Teas and Tonics14m
- 13Chapter 12: Friendly Bacteria, Friendly Foods14m
- 14Chapter 13: Building Your Simple Gut Routine13m
- 15Chapter 14: When to Call in the Professionals15m
- 16Conclusion2m
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