Herbal Remedies
Soothe Your IBS: Everyday Food and Habit Changes to Calm a Sensitive Gut
Theo Grant · narrated by Fable
2026
3h 26m$1.99
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Living with a sensitive, unpredictable gut can make every meal feel like a gamble. Theo Grant shares everyday food and habit changes to help calm IBS and support a more settled, comfortable belly. Made for anyone tired of guessing which foods will turn on them who wants a gentle, steady approach. Listen to the sample and take the first calming step today.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: Your Gut Isn't Broken14m
- 4Chapter 2: What's Really Going On Down There15m
- 5Chapter 3: The Everyday Triggers Behind the Trouble14m
- 6Chapter 4: Eating on a Steady Schedule13m
- 7Chapter 5: Getting Fiber Right14m
- 8Chapter 6: The Underrated Power of Water15m
- 9Chapter 7: Calming the Nervous Stomach13m
- 10Chapter 8: A Little Movement Goes a Long Way13m
- 11Chapter 9: Sleep and Your Second Brain14m
- 12Chapter 10: Finding Your Own Triggers14m
- 13Chapter 11: Soothing Teas and Tonics14m
- 14Chapter 12: Friendly Bacteria, Friendly Foods14m
- 15Chapter 13: Building Your Simple Gut Routine13m
- 16Chapter 14: When to Call in the Professionals15m
- 17Conclusion5m
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