−50%Nature & Outdoors
Snow Days: Winter walks, sledges, and cold weather done right
Theo Grant · narrated by Miles Hartley
2026
4h 4m
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You will learn to move through winter with ease instead of dread. Theo Grant explains how your body responds to cold, why your joints stiffen in January, and how a simple twenty-minute walk can shift your whole season. You will hear practical guidance on dressing in layers you already own and why nasal breathing matters when the air bites.
Inside this audiobook
20 chapters
- 1Introduction4m
- 2Chapter 1: The Cold Is Not Your Enemy14m
- 3Chapter 2: What Your Body Actually Does in the Cold15m
- 4Chapter 3: Why Your Joints Feel Older in January12m
- 5Chapter 4: The Twenty-Minute Walk That Changes Everything14m
- 6Chapter 5: Dress Like You Are Gardening, Not Climbing Everest15m
- 7Chapter 6: Breathe Through Your Nose, Even When It Is Freezing19m
- 8Chapter 7: The Sled Hill as Accidental Interval Training12m
- 9Chapter 8: Warm Up from the Inside with Ordinary Broth15m
- 10Chapter 9: Honey, Vinegar, and the Throat That Winter Tries to Claim15m
- 11Chapter 10: The Hour Before Bed Belongs to Dim Light13m
- 12Chapter 11: Feet First: The Warm Water Reset16m
- 13Chapter 12: Eat What Is Stored, Not What Is Flown In15m
- 14Chapter 13: The Weekly Snow Day You Schedule Yourself14m
- 15Chapter 14: Stacking the Small Wins into a Winter Routine17m
- 16Chapter 15: Keeping the Habit When the Snow Turns to Slush15m
- 17Chapter 16: When Cold Hurts Instead of Helps13m
- 18Conclusion3m
- 19About the Author1m
- 20Staying With It1m
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