Snack Smart Kids: Between-meal food that helps instead of hijacks
Lena Fairwood · narrated by Nora Crane
2026
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The gap between lunch and dinner is where a good day can quietly fall apart. This is a clear way to think about that stretch: why some snacks steady a child's mood and focus while others set up a crash, how to build a short list of go-to options without a fight at the pantry door, and simple pairings of protein, fat, and fiber that actually hold kids over. Practical, calm, and easy to keep using.
18 chapters
- 1A Note to Begin5m
- 2Chapter 1: Snacks as Allies13m
- 3Chapter 2: What's Really Going On Between Meals12m
- 4Chapter 3: The Hidden Rollercoaster13m
- 5Chapter 4: Protein and Fiber Team Up12m
- 6Chapter 5: Sip Smart13m
- 7Chapter 6: The Pantry Makeover13m
- 8Chapter 7: Color Your Plate12m
- 9Chapter 8: Sweetness Without the Sugar Crash10m
- 10Chapter 9: Snack Stations for Busy Days12m
- 11Chapter 10: Timing Is Everything14m
- 12Chapter 11: Little Chefs, Big Wins16m
- 13Chapter 12: Handling Special Occasions17m
- 14Chapter 13: Your Family's Simple Snack Plan11m
- 15Chapter 14: When to Call the Doctor13m
- 16Walking Back4m
- 17About the Author2m
- 18Where to Go From Here1m
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