Family Care
Snack Smart Kids: Between-meal food that helps instead of hijacks
Lena Fairwood · narrated by Juniper
2026
3h 13m$4.99
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The gap between lunch and dinner is where a good day can quietly fall apart. This is a clear way to think about that stretch: why some snacks steady a child's mood and focus while others set up a crash, how to build a short list of go-to options without a fight at the pantry door, and simple pairings of protein, fat, and fiber that actually hold kids over. Practical, calm, and easy to keep using.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Snacks as Allies13m
- 4Chapter 2: What's Really Going On Between Meals13m
- 5Chapter 3: The Hidden Rollercoaster13m
- 6Chapter 4: Protein and Fiber Team Up12m
- 7Chapter 5: Sip Smart14m
- 8Chapter 6: The Pantry Makeover13m
- 9Chapter 7: Color Your Plate13m
- 10Chapter 8: Sweetness Without the Sugar Crash10m
- 11Chapter 9: Snack Stations for Busy Days12m
- 12Chapter 10: Timing Is Everything14m
- 13Chapter 11: Little Chefs, Big Wins14m
- 14Chapter 12: Handling Special Occasions14m
- 15Chapter 13: Your Family's Simple Snack Plan12m
- 16Chapter 14: When to Call the Doctor14m
- 17Conclusion3m
- 18About the Author1m
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