Nutrition
Smoothies That Aren't Dessert: Blending for nutrition, not sugar
Nadia Wren · narrated by Juniper
2026
3h 17m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most smoothies are fruit juice and ice cream in disguise, sweet enough to spike energy and drop it an hour later. This is how to blend the other way: building around vegetables, protein, and healthy fat first, why a ripe banana can quietly undo the whole glass, which liquids add nutrition instead of just volume, and a handful of combinations that actually taste good without the sugar crutch. Practical, grounded, and easy to start tomorrow morning.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Not Every Smoothie Is a Milkshake in Disguise12m
- 3Chapter 2: What Your Smoothie Is Really Doing Inside You13m
- 4Chapter 3: The Everyday Habits Turning Smoothies Into Sugar Bombs14m
- 5Chapter 4: Start With Greens, Not Sweetness15m
- 6Chapter 5: Fat Is Your Friend Here12m
- 7Chapter 6: Protein First, Fruit Second15m
- 8Chapter 7: Fiber, the Quiet Skin Helper11m
- 9Chapter 8: A Spoonful of Honey, Not a Cup of Syrup13m
- 10Chapter 9: The Gut and Glow Connection15m
- 11Chapter 10: Cooling the Hidden Inflammation13m
- 12Chapter 11: Smoothies for Steadier Hormones12m
- 13Chapter 12: Building Your Weekly Blend Rhythm14m
- 14Chapter 13: Your Two-Week Reset Sip15m
- 15Chapter 14: When a Smoothie Isn't Enough13m
- 16Conclusion4m
- 17About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
