Natural Health
Small Habits, Long Life: The Simple Everyday Practices That Help You Live Longer, Stronger, and Feel Good Doing It
Theo Grant · narrated by Heath
2026
3h 26m
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A longer, stronger life is not built on grand gestures but on small daily choices. Theo Grant shares simple everyday practices, gentle habits, and supportive routines that may help you feel good and stay well for years to come. It is for anyone who wants to age with energy and ease. Put in your earbuds, listen to the sample, and start one small habit today.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2How to Use This Book3m
- 3Chapter 1: The Long Game14m
- 4Chapter 2: What Actually Ages Us14m
- 5Chapter 3: Move Every Day14m
- 6Chapter 4: Keep Your Strength14m
- 7Chapter 5: Eat for the Long Run14m
- 8Chapter 6: The Power of Enough Sleep14m
- 9Chapter 7: Stay Connected14m
- 10Chapter 8: A Reason to Get Up14m
- 11Chapter 9: Keep the Stress in Its Place14m
- 12Chapter 10: Keep Your Mind Busy14m
- 13Chapter 11: The Small Things That Add Up14m
- 14Chapter 12: Real Life and Setbacks14m
- 15Chapter 13: Your Simple Longevity Routine14m
- 16Chapter 14: Working With Your Doctor14m
- 17Conclusion: The Long, Good Life3m
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