Holistic Healing
Slow Breath, Slow Heart: The five-minute breathing habits that lower everyday stress
Theo Grant · narrated by Heath
2026
3h 1m$4.99
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Stress rarely announces itself before it settles into your shoulders and shortens your breath. This is a clear look at what that shallow breathing does to your heart rate and mood, and how five minutes of deliberate practice can quietly change both. You will learn a handful of patterns, when to use each one, and how to build the habit without turning it into another task on your list. Calm, direct, and easy to start tonight.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Why Your Breath Is the Quietest Doctor in the House13m
- 4Chapter 2: What Stress Really Does to Your Heart12m
- 5Chapter 3: The Everyday Habits That Speed You Up13m
- 6Chapter 4: The Five-Minute Reset11m
- 7Chapter 5: Starting the Day on a Slow Note12m
- 8Chapter 6: The Midday Exhale11m
- 9Chapter 7: Winding Down Before Bed11m
- 10Chapter 8: Breathing Through the Hard Moments12m
- 11Chapter 9: A Warm Cup and a Slow Breath13m
- 12Chapter 10: Walking Slower, Breathing Deeper12m
- 13Chapter 11: Breath and the Sleep You've Been Missing13m
- 14Chapter 12: Building Your Own Five-Minute Routine14m
- 15Chapter 13: Keeping It Going When Life Gets Loud11m
- 16Chapter 14: When to Let a Doctor Listen Too12m
- 17Conclusion3m
- 18About the Author3m
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