Slow Breath, Slow Heart: The five-minute breathing habits that lower everyday stress
Theo Grant · narrated by Miles Hartley
2026
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Stress rarely announces itself before it settles into your shoulders and shortens your breath. This is a clear look at what that shallow breathing does to your heart rate and mood, and how five minutes of deliberate practice can quietly change both. You will learn a handful of patterns, when to use each one, and how to build the habit without turning it into another task on your list. Calm, direct, and easy to start tonight.
18 chapters
- 1Before You Begin5m
- 2Chapter 1: The Breath You Already Have14m
- 3Chapter 2: What Stress Really Does to Your Heart14m
- 4Chapter 3: Why Breath Runs Shallow in Ordinary Days13m
- 5Chapter 4: The Long Exhale12m
- 6Chapter 5: A Steadier Start to the Day15m
- 7Chapter 6: Breathing From the Belly12m
- 8Chapter 7: The Quick Calm for Sudden Stress14m
- 9Chapter 8: Breath That Moves With You13m
- 10Chapter 9: Winding Down Before Sleep14m
- 11Chapter 10: A Warm Cup and a Slow Breath12m
- 12Chapter 11: Breathing Together14m
- 13Chapter 12: Steadying the Big Feelings13m
- 14Chapter 13: Your Five-Minute Routine14m
- 15Chapter 14: When to Call the Doctor13m
- 16Coming to a Close3m
- 17About the Author2m
- 18Where to Go From Here1m
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