Slim After 50: The Gentle Everyday Plan to Ease Weight Gain That Comes With the Years
Maeve Sutton · narrated by Juniper
2026
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The weight that creeps on after 50 can feel stubborn and unfair, no matter your effort. Maeve Sutton shares a gentle everyday plan of nourishing food, easy movement, and supportive habits that may help ease that gradual gain and help you feel lighter. It is for anyone who wants a kind, doable approach at this stage of life. Press play, listen to the sample, and begin today.
16 chapters
- 1Introduction3m
- 2Chapter 1: It Is Not Just You (and It Is Not Just Willpower)15m
- 3Chapter 2: What Is Really Happening After 5013m
- 4Chapter 3: The Everyday Habits That Quietly Add Up19m
- 5Chapter 4: Waking Up Your Metabolism Gently14m
- 6Chapter 5: Protein, the Quiet Muscle Saver13m
- 7Chapter 6: Taming the Blood Sugar Rollercoaster14m
- 8Chapter 7: Making Peace with Your Gut14m
- 9Chapter 8: Cooling the Hidden Fire of Inflammation13m
- 10Chapter 9: Sleep, the Overlooked Weight Tool13m
- 11Chapter 10: Moving in Ways That Actually Feel Good15m
- 12Chapter 11: Easing Stress Before It Settles on Your Waistline14m
- 13Chapter 12: Small Rituals That Support Your Heart13m
- 14Chapter 13: Your Gentle Weekly Rhythm13m
- 15Chapter 14: When to Loop In Your Doctor13m
- 16Conclusion3m
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