Sleep Through the Night: Why Midlife Steals Your Sleep and the Calm Plan to Get It Back
Camille Rourke · narrated by Juniper
2026
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Midlife has a frustrating way of waking you at 3am and refusing to let you drift back off. Camille Rourke explains why sleep grows so fragile in these years and shares a calm plan of everyday habits that may help you rest through the night again. It is for anyone tired of staring at the ceiling, watching the hours slip by, and dragging through the next day. Listen to the sample and feel the difference.
16 chapters
- 1Introduction4m
- 2Chapter 1: The Night the Kitchen Went Quiet15m
- 3Chapter 2: What's Really Keeping You Awake13m
- 4Chapter 3: Why Midlife Nights Feel Different11m
- 5Chapter 4: The Calming Evening Table13m
- 6Chapter 5: Warm Cups for Restless Nights10m
- 7Chapter 6: Cooling the Kitchen, Cooling the Night13m
- 8Chapter 7: A Little Magnesium and a Lot of Kindness12m
- 9Chapter 8: Letting the Day Go13m
- 10Chapter 9: Morning Light, Steadier Nights13m
- 11Chapter 10: Softening Worry Before Bed13m
- 12Chapter 11: Making Your Bedroom a Nest12m
- 13Chapter 12: The Gentle Rhythm of Meals and Rest14m
- 14Chapter 13: Your Calm Nightly Plan10m
- 15Chapter 14: When to Ask for More Help13m
- 16Conclusion3m
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