Sleep Through the Change: Winning the midlife night back
Fern Ashwood · narrated by Della Pemberton
2026
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Somewhere in midlife the night stops cooperating: you fall asleep fine and then wake at three with a racing mind or a sudden heat that will not quit. This is the calm walk through what is actually happening to hormones and body temperature during those years, why standard sleep advice often falls short here, and the specific adjustments, timing, cooling, and wind-down changes that help you settle back down and stay asleep. Steady, respectful, and genuinely useful.
18 chapters
- 1The Ground We Stand On5m
- 2Chapter 1: The Night Doesn't Have to Be the Enemy12m
- 3Chapter 2: What's Really Keeping You Awake13m
- 4Chapter 3: Why Midlife Nights Feel So Different15m
- 5Chapter 4: Cooling the Heat Before Bed12m
- 6Chapter 5: A Cup of Calm Before Sleep13m
- 7Chapter 6: Eating and Drinking for Better Nights13m
- 8Chapter 7: Quieting a Busy Mind at Bedtime12m
- 9Chapter 8: Moving Your Body So It Can Rest13m
- 10Chapter 9: Making Your Bedroom a Sleep Haven12m
- 11Chapter 10: What to Do When You Wake at 3am15m
- 12Chapter 11: Letting Go of the Day's Worries11m
- 13Chapter 12: Your Simple Nightly Routine13m
- 14Chapter 13: Adjusting Your Plan as Your Body Changes12m
- 15Chapter 14: When to Call in Extra Help12m
- 16Afterward3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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