Sleep Through the Change: Winning the midlife night back
Fern Ashwood · narrated by Juniper
2026
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Somewhere in midlife the night stops cooperating: you fall asleep fine and then wake at three with a racing mind or a sudden heat that will not quit. This is the calm walk through what is actually happening to hormones and body temperature during those years, why standard sleep advice often falls short here, and the specific adjustments, timing, cooling, and wind-down changes that help you settle back down and stay asleep. Steady, respectful, and genuinely useful.
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Night Doesn't Have to Be the Enemy13m
- 4Chapter 2: What's Really Keeping You Awake14m
- 5Chapter 3: Why Midlife Nights Feel So Different16m
- 6Chapter 4: Cooling the Heat Before Bed13m
- 7Chapter 5: A Cup of Calm Before Sleep14m
- 8Chapter 6: Eating and Drinking for Better Nights13m
- 9Chapter 7: Quieting a Busy Mind at Bedtime13m
- 10Chapter 8: Moving Your Body So It Can Rest13m
- 11Chapter 9: Making Your Bedroom a Sleep Haven13m
- 12Chapter 10: What to Do When You Wake at 3am16m
- 13Chapter 11: Letting Go of the Day's Worries12m
- 14Chapter 12: Your Simple Nightly Routine14m
- 15Chapter 13: Adjusting Your Plan as Your Body Changes13m
- 16Chapter 14: When to Call in Extra Help13m
- 17Conclusion3m
- 18About the Author3m
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