Holistic Healing
Sleep Positions, Ranked: Backs, sides, pillows, and morning pain
Theo Grant · narrated by Moss
2026
3h 1m$4.99
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Most people fall asleep without a thought about how they are lying, then wake up wondering why the same shoulder or lower back aches every morning. This is a clear look at what your position is actually doing overnight: the real difference between back and side sleeping, how pillow height changes the load on your neck, why one hip might take the brunt of it, and small adjustments that let you wake up without that familiar stiffness.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Body You Wake Up In13m
- 4Chapter 2: What Morning Pain Is Really Telling You12m
- 5Chapter 3: The Quiet Mechanics of a Night's Sleep11m
- 6Chapter 4: Backs, Sides, and the Space Between13m
- 7Chapter 5: The Pillow Is Doing More Than You Think11m
- 8Chapter 6: A Small Wedge for a Big Difference12m
- 9Chapter 7: The Evening Ritual That Sets Up Your Morning12m
- 10Chapter 8: Loosening Up Before Lights Out13m
- 11Chapter 9: Cooling the Fire Before Bed14m
- 12Chapter 10: The Mattress You Already Own12m
- 13Chapter 11: Sleeping With an Old Injury13m
- 14Chapter 12: Waking Up Slowly, on Purpose12m
- 15Chapter 13: Turning This Into a Simple Nightly Plan10m
- 16Chapter 14: When It's More Than a Bad Night's Sleep12m
- 17Conclusion3m
- 18About the Author3m
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