Sleep Positions, Ranked: Backs, sides, pillows, and morning pain
Theo Grant · narrated by Miles Hartley
2026
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Most people fall asleep without a thought about how they are lying, then wake up wondering why the same shoulder or lower back aches every morning. This is a clear look at what your position is actually doing overnight: the real difference between back and side sleeping, how pillow height changes the load on your neck, why one hip might take the brunt of it, and small adjustments that let you wake up without that familiar stiffness.
18 chapters
- 1The Starting Point5m
- 2Chapter 1: The Body You Wake Up In14m
- 3Chapter 2: What Morning Pain Is Really Telling You13m
- 4Chapter 3: The Quiet Mechanics of a Night's Sleep13m
- 5Chapter 4: Backs, Sides, and the Space Between14m
- 6Chapter 5: The Pillow Is Doing More Than You Think12m
- 7Chapter 6: A Small Wedge for a Big Difference14m
- 8Chapter 7: The Evening Ritual That Sets Up Your Morning13m
- 9Chapter 8: Loosening Up Before Lights Out15m
- 10Chapter 9: Cooling the Fire Before Bed15m
- 11Chapter 10: The Mattress You Already Own13m
- 12Chapter 11: Sleeping With an Old Injury14m
- 13Chapter 12: Waking Up Slowly, on Purpose13m
- 14Chapter 13: Turning This Into a Simple Nightly Plan12m
- 15Chapter 14: When It's More Than a Bad Night's Sleep13m
- 16Looking Back4m
- 17About the Author2m
- 18Staying With It1m
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