Sleep Like a Younger Man: Fixing midlife male sleep without gadgets
Jonah Reed · narrated by Gus Holt
2026
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Somewhere in his forties a man starts waking at three in the morning for no reason, and no amount of scrolling sleep apps seems to fix it. This is a plain look at what actually changes in midlife sleep: shifting hormones, a bladder that wakes more easily, heat regulation that goes haywire, and the habits that quietly make it worse. No trackers, no gadgets, just a clear plan for heavier, steadier rest and mornings that feel earned again.
18 chapters
- 1At the Outset4m
- 2Chapter 1: Welcome Back to Deep Sleep12m
- 3Chapter 2: What's Actually Changing While You Sleep12m
- 4Chapter 3: The Quiet Habits Robbing You of Rest12m
- 5Chapter 4: Let the Morning Light In12m
- 6Chapter 5: Teach Your Evenings to Dim11m
- 7Chapter 6: Cool the Room, Cool the Mind12m
- 8Chapter 7: Give Caffeine a Curfew13m
- 9Chapter 8: Feed Your Gut Before Bed, Not After11m
- 10Chapter 9: A Warm Cup Instead of a Nightcap13m
- 11Chapter 10: Move Your Body, Move Your Sleep14m
- 12Chapter 11: Quiet the Worry Loop14m
- 13Chapter 12: Your Ten-Minute Wind-Down Routine13m
- 14Chapter 13: Weekends Without the Wreckage12m
- 15Chapter 14: When to Call in a Professional14m
- 16Conclusion3m
- 17About the Author2m
- 18Before You Close the Book1m
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