Holistic Healing
Skin Fasting: The reset that calms overloaded routines
Camille Rourke · narrated by Clover
2026
3h 27m$4.99
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Somewhere between the tenth serum and the third exfoliant, skin often stops responding and starts rebelling. This is the quiet case for pulling back: why layering products can overwhelm the barrier it is meant to protect, what actually happens when you strip a routine down to almost nothing, how long a real reset takes, and how to tell which products earn their way back in. Calm, clear, and refreshingly simple.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Come Sit At My Table14m
- 4Chapter 2: What Skin Fasting Really Means15m
- 5Chapter 3: Why Our Skin Feels So Tired13m
- 6Chapter 4: Clearing the Counter14m
- 7Chapter 5: A Simple Splash to Start14m
- 8Chapter 6: The Honey Jar Cure14m
- 9Chapter 7: A Little Vinegar and Water13m
- 10Chapter 8: Feeding the Skin from Within14m
- 11Chapter 9: Let the Steam Do the Work13m
- 12Chapter 10: Rest Like a Garden Overnight14m
- 13Chapter 11: A Softening Balm14m
- 14Chapter 12: Sunlight, Gently14m
- 15Chapter 13: Your Simple Weekly Rhythm16m
- 16Chapter 14: When to Call in Extra Help15m
- 17Conclusion3m
- 18About the Author3m
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