Natural Health
Sixty and Starting: New chapters that begin late and land well
Maeve Sutton · narrated by Juniper
2026
3h 19m$4.99
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A new career, a move, a marriage ending or one beginning late, none of it fits the timeline anyone expected. This is a steady companion for starting again after sixty: how to weigh a real risk against a passing whim, why the body and mind adapt later in life more readily than people assume, and how to build a routine that supports a fresh start instead of fighting it. Grounded, encouraging, never rushed.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Chapter You Thought Was Over13m
- 4Chapter 2: What Slowing Down Really Means15m
- 5Chapter 3: Why Your Body Feels Different Now12m
- 6Chapter 4: Feeding Your Gut Kindly15m
- 7Chapter 5: Eating with the Sun12m
- 8Chapter 6: Cooling the Quiet Fire13m
- 9Chapter 7: Morning Tonic, Honest and Simple14m
- 10Chapter 8: Moving Like You Mean It13m
- 11Chapter 9: Sleep That Actually Restores15m
- 12Chapter 10: Joints That Still Dance14m
- 13Chapter 11: A Calmer Nervous System14m
- 14Chapter 12: Friends, Family, and Feeling Seen13m
- 15Chapter 13: Building Your New Daily Rhythm12m
- 16Chapter 14: When to Call Your Doctor14m
- 17Conclusion3m
- 18About the Author3m
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