Sixty and Starting: New chapters that begin late and land well
Maeve Sutton · narrated by Bridget Farrow
2026
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A new career, a move, a marriage ending or one beginning late, none of it fits the timeline anyone expected. This is a steady companion for starting again after sixty: how to weigh a real risk against a passing whim, why the body and mind adapt later in life more readily than people assume, and how to build a routine that supports a fresh start instead of fighting it. Grounded, encouraging, never rushed.
18 chapters
- 1Setting Out3m
- 2Chapter 1: The Chapter You Thought Was Over13m
- 3Chapter 2: What Slowing Down Really Means13m
- 4Chapter 3: Why Your Body Feels Different Now10m
- 5Chapter 4: Feeding Your Gut Kindly13m
- 6Chapter 5: Eating with the Sun11m
- 7Chapter 6: Cooling the Quiet Fire11m
- 8Chapter 7: Morning Tonic, Honest and Simple13m
- 9Chapter 8: Moving Like You Mean It12m
- 10Chapter 9: Sleep That Actually Restores14m
- 11Chapter 10: Joints That Still Dance13m
- 12Chapter 11: A Calmer Nervous System12m
- 13Chapter 12: Friends, Family, and Feeling Seen11m
- 14Chapter 13: Building Your New Daily Rhythm10m
- 15Chapter 14: When to Call Your Doctor13m
- 16Where You Go Now3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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