−50%Single-Tasking: The lost art that doubles your output and halves your stress
Camille Rourke · narrated by Josephine Vale
2026
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You will learn how to reclaim your attention from the myth of multitasking and build a calmer, more focused way of working. Camille Rourke guides you through the science of why your brain wanders, the real cost of constant interruption, and what single-tasking actually looks like in practice. You will discover how to craft an unhurried morning and approach your day one plate at a time. Josephine Vale narrates with a steady, reassuring presence that feels like a conversation with a trusted friend who truly understands your schedule. Her warm pace gives you room to absorb each idea without rushing toward the next. Give yourself the space to do one thing well.
22 chapters
- 1Introduction3m
- 2Chapter 1: The Myth of Doing It All13m
- 3Chapter 2: What Single-Tasking Really Means12m
- 4Chapter 3: Why Your Brain Loves to Wander18m
- 5Chapter 4: The Cost of Constant Interruption14m
- 6Chapter 5: Morning, Unrushed18m
- 7Chapter 6: One Plate at a Time15m
- 8Chapter 7: The Pleasure of a Finished Task18m
- 9Chapter 8: Walking Without a Podcast13m
- 10Chapter 9: Conversations with Nowhere Else to Be16m
- 11Chapter 10: The Calm of a Tidy Surface16m
- 12Chapter 11: Cooking as Meditation20m
- 13Chapter 12: Evening, Properly Closed14m
- 14Chapter 13: Saying No with a Full Heart15m
- 15Chapter 14: The Beauty of Boredom16m
- 16Chapter 15: Building Your Single-Tasking Day13m
- 17Chapter 16: A Gentle Plan That Bends16m
- 18Chapter 17: When the Habit Slips17m
- 19Chapter 18: When to Seek More Help15m
- 20Conclusion2m
- 21About the Author1m
- 22From My Shelf to Yours1m
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