Screens Down, Eyes Closed: Evening tech rules that actually stick
Lena Fairwood · narrated by Nora Crane
2026
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The glow of one more screen always feels harmless, until bedtime keeps sliding later and everyone is wired instead of rested. This is a workable path to actual evening rules: why blanket bans usually fail within a week, the small environmental shifts that cut the pull of a phone without a fight, how to set a wind-down window kids and adults can both live with, and what to do when someone breaks the rule. Practical, calm, and built for real households.
19 chapters
- 1What Is In Here3m
- 2The Way In5m
- 3Chapter 1: The Evening That Got Away From Us13m
- 4Chapter 2: What's Really Happening at Bedtime11m
- 5Chapter 3: Why Evenings Slide Into Screens12m
- 6Chapter 4: The Half Hour Before Off11m
- 7Chapter 5: Making the Living Room Sleepy11m
- 8Chapter 6: A Charging Spot That Isn't the Bedroom13m
- 9Chapter 7: Trading Screens for Small Rituals12m
- 10Chapter 8: The Five Minute Warning That Works11m
- 11Chapter 9: When Parents Need the Rule Too12m
- 12Chapter 10: Weekends, Holidays, and Other Wobbles13m
- 13Chapter 11: A Calm Word for Wobbly Wrists and Tired Eyes12m
- 14Chapter 12: Putting It All Into One Evening Plan14m
- 15Chapter 13: Keeping It Going When Life Gets Busy13m
- 16Chapter 14: When to Ask for More Help14m
- 17Until Next Time3m
- 18About the Author1m
- 19The Rest of the Work1m
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