Family Care
Screens Down, Eyes Closed: Evening tech rules that actually stick
Lena Fairwood · narrated by Clover
2026
3h 29m$4.99
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The glow of one more screen always feels harmless, until bedtime keeps sliding later and everyone is wired instead of rested. This is a workable path to actual evening rules: why blanket bans usually fail within a week, the small environmental shifts that cut the pull of a phone without a fight, how to set a wind-down window kids and adults can both live with, and what to do when someone breaks the rule. Practical, calm, and built for real households.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: The Evening That Got Away From Us15m
- 4Chapter 2: What's Really Happening at Night13m
- 5Chapter 3: The Everyday Triggers We Don't Notice13m
- 6Chapter 4: Choosing One Signal for Lights Down15m
- 7Chapter 5: Giving Devices a Bedroom of Their Own13m
- 8Chapter 6: Softening the Light Before Bed12m
- 9Chapter 7: A Warm Cup Instead of a Bright Screen14m
- 10Chapter 8: Trading Scrolling for Together Time15m
- 11Chapter 9: Talking With Teens Without a Fight17m
- 12Chapter 10: Modeling the Habit You Want to See13m
- 13Chapter 11: Weekends, Travel, and Special Nights16m
- 14Chapter 12: Turning It Into a Real Routine12m
- 15Chapter 13: When Old Habits Try to Creep Back15m
- 16Chapter 14: When to Look Beyond the Evening Routine14m
- 17Conclusion4m
- 18About the Author1m
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