Sciatica Self-Care: Calming the nerve pain that runs from back to leg
Theo Grant · narrated by Miles Hartley
2026
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That shooting pain from low back to leg has a way of changing how you sit, sleep, and move through an ordinary day. This is a calm, practical look at what is actually happening to the nerve, which positions ease pressure and which make it worse, gentle movements that help rather than aggravate, and how to tell ordinary flare-ups from signs that need a closer look. Steady guidance for getting comfortable again.
18 chapters
- 1The Ground We Stand On5m
- 2Chapter 1: A Different Way to Think About This Pain14m
- 3Chapter 2: What Is Actually Going On Down There12m
- 4Chapter 3: The Ordinary Habits That Feed the Fire13m
- 5Chapter 4: Getting Up and Moving Gently13m
- 6Chapter 5: Stretches That Ask, Not Force12m
- 7Chapter 6: Sitting Like You Mean It12m
- 8Chapter 7: Sleeping in a Way That Helps14m
- 9Chapter 8: Warm and Cool, Used Wisely14m
- 10Chapter 9: Eating in a Way That Cools Things Down12m
- 11Chapter 10: Building a Little Strength, Steadily13m
- 12Chapter 11: The Mind and the Nerve Talk to Each Other13m
- 13Chapter 12: Simple Remedies from the Kitchen Shelf13m
- 14Chapter 13: Turning Small Habits Into a Daily Plan14m
- 15Chapter 14: When to Stop Self-Care and Call a Doctor13m
- 16Afterward4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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