Holistic Healing
Sciatica Self-Care: Calming the nerve pain that runs from back to leg
Theo Grant · narrated by Heath
2026
2h 57m$4.99
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That shooting pain from low back to leg has a way of changing how you sit, sleep, and move through an ordinary day. This is a calm, practical look at what is actually happening to the nerve, which positions ease pressure and which make it worse, gentle movements that help rather than aggravate, and how to tell ordinary flare-ups from signs that need a closer look. Steady guidance for getting comfortable again.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: A Different Way to Think About This Pain13m
- 4Chapter 2: What Is Actually Going On Down There11m
- 5Chapter 3: The Ordinary Habits That Feed the Fire12m
- 6Chapter 4: Getting Up and Moving Gently12m
- 7Chapter 5: Stretches That Ask, Not Force11m
- 8Chapter 6: Sitting Like You Mean It11m
- 9Chapter 7: Sleeping in a Way That Helps12m
- 10Chapter 8: Warm and Cool, Used Wisely12m
- 11Chapter 9: Eating in a Way That Cools Things Down12m
- 12Chapter 10: Building a Little Strength, Steadily11m
- 13Chapter 11: The Mind and the Nerve Talk to Each Other12m
- 14Chapter 12: Simple Remedies from the Kitchen Shelf12m
- 15Chapter 13: Turning Small Habits Into a Daily Plan13m
- 16Chapter 14: When to Stop Self-Care and Call a Doctor12m
- 17Conclusion3m
- 18About the Author3m
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