Personal Growth
Say No to Say Yes: Trading the good for the important
Javier W. Case · narrated by Heath
2026
2h 51m$4.99
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Every calendar fills up with things that are genuinely good, which is exactly the problem. This is how to spot the difference between a worthy request and the right one for your life: a short set of questions to ask before committing, the quiet cost of chronic availability, and how to decline without guilt or over-explaining. Steady, clear-eyed guidance for anyone ready to spend their hours on what actually matters.
Inside this audiobook
17 chapters
- 1Straight Talk2m
- 2Chapter 1: The Trap of a Good Life11m
- 3Chapter 2: Good Isn't the Same as Important11m
- 4Chapter 3: Why We Can't Stop Saying Yes11m
- 5Chapter 4: The Two Minute Pause14m
- 6Chapter 5: Naming Your Non Negotiables12m
- 7Chapter 6: The Graceful No13m
- 8Chapter 7: Clearing the Calendar Clutter11m
- 9Chapter 8: Protecting Your Best Hours10m
- 10Chapter 9: The One Thing Rule11m
- 11Chapter 10: Saying No to Good Opportunities10m
- 12Chapter 11: Making Peace With Missing Out13m
- 13Chapter 12: Your Weekly Yes and No Check In14m
- 14Chapter 13: Building Your Personal Yes List11m
- 15Chapter 14: When It's More Than Busy11m
- 16The Bottom Line4m
- 17About the Author3m
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