Personal Growth
Savoring: Getting the full value out of good moments
Ester G. Reeves · narrated by Moss
2026
3h 14m$4.99
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Good moments come and go faster than they should, often half noticed while attention drifts to the next task. This is a practical look at slowing that down: why the brain rushes past pleasure out of habit, simple ways to stretch a good moment while it is happening, how memory works differently when you pause on purpose, and small daily practices that make contentment last longer than the instant that caused it.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Moment You Almost Missed13m
- 4Chapter 2: What Savoring Really Means13m
- 5Chapter 3: Why Good Moments Slip Away12m
- 6Chapter 4: The Slow Look13m
- 7Chapter 5: Giving It a Name11m
- 8Chapter 6: The One Breath Pause14m
- 9Chapter 7: Telling Someone14m
- 10Chapter 8: Keeping Without Clutching13m
- 11Chapter 9: Making Room for Joy12m
- 12Chapter 10: Letting the Senses Lead14m
- 13Chapter 11: Savoring on Hard Days14m
- 14Chapter 12: A Rhythm for Remembering12m
- 15Chapter 13: Your Simple Savoring Plan13m
- 16Chapter 14: When Joy Feels Far Away14m
- 17A Last, Gentle Word2m
- 18About the Author3m
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