Savoring: Getting the full value out of good moments
Ester G. Reeves · narrated by Willow Bramwell
2026
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Good moments come and go faster than they should, often half noticed while attention drifts to the next task. This is a practical look at slowing that down: why the brain rushes past pleasure out of habit, simple ways to stretch a good moment while it is happening, how memory works differently when you pause on purpose, and small daily practices that make contentment last longer than the instant that caused it.
19 chapters
- 1Before We Begin4m
- 2The Starting Point4m
- 3Chapter 1: The Moment You Almost Missed12m
- 4Chapter 2: What Savoring Really Means12m
- 5Chapter 3: Why Good Moments Slip Away11m
- 6Chapter 4: The Slow Look12m
- 7Chapter 5: Giving It a Name11m
- 8Chapter 6: The One Breath Pause13m
- 9Chapter 7: Telling Someone13m
- 10Chapter 8: Keeping Without Clutching12m
- 11Chapter 9: Making Room for Joy11m
- 12Chapter 10: Letting the Senses Lead14m
- 13Chapter 11: Savoring on Hard Days13m
- 14Chapter 12: A Rhythm for Remembering11m
- 15Chapter 13: Your Simple Savoring Plan13m
- 16Chapter 14: When Joy Feels Far Away13m
- 17Setting Down the Book3m
- 18About the Author1m
- 19Where to Go From Here1m
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